It’s no good, I can’t ignore it any more. Summer is nearly over. The weather is getting cooler, the evenings are getting darker, the blackberries are starting to appear, and the shops are full of Back To School signs.
All of my life I’ve greeted the end of summer, and the beginning of autumn, with glee. Autumn was always my favourite season, and I didn’t even mind winter. But the last two winters have been….. difficult. Challenging. And I must confess, I’m not looking forward to this one at all. I’m getting a bit experienced now at SAD, I know the stuff I need to do (get outside as much as possible, exercise daily, use a lightbox), but I still can’t help being a bit daunted by the prospect of winter.
So, I need your help. Tell me all the good things about autumn/winter, all the things you look forward to, and what tricks you employ to make the dark months pass easier. Help me find my winter cozy again.
Over to you……..